How and When should I use Fenu Fibre?


The suggested dosage is 4-5 grams / per time. The dietary fibre should be taken three times Viz. just before breakfast, lunch and dinner. Total amount of Fenu Fibre to be taken is around 12-15 gram/day either split in two or three dosage of 5-6 gram/dose. One spoonful is around 5/6 grams.

It is important that Fenu Fibre is taken just before all food intake. 10-15 minutes earlier to food intake can be adopted, but not earlier than that. The fibre has to be swallowed with minimum amount of water so that it swells well with water taken from stomach and intestine.

The fibre should not be chewed as the particles may get stuck in between the teeth. It is preferable to put coarse fibre near the base of tongue and swallow it with water. You may also mix it with a small amount of water, stir it and consume it immediately.



Is it okay if consume it after food?


Best effects are observed if it is consumed before consuming food. If you however forget taking it before your meals, you may consume it within half an hour of consuming food.



Is once a day enough?


Fenu Fibre is a food. You need to consume it every time you have a meal (breakfast, lunch, dinner, and snack). The amount of Fenu Fibre should be same even if you are taking a small meal or snack i.e. 4 to 5 grams.







Having a drink before a meal?


If you plan to have a drink then wait for an hour or two after your last drink before you consume Fenu Fibre. Also remember Fenu Fibre has to be consumed just before you have a meal (breakfast, lunch, dinner or snack).









I am having diarrhoea? Can I consume Fenu Fibre?


Fenu Fibre in some patients causes diarrhoea. This subsides after three or four days. Reduce your dosage but do not stop Fenu Fibre. You may resume the dosage once the bowel movement has stabilized. If your diarrhoea is not due to Fenu Fibre but due to other reasons you may still use Fenu Fibre, it actually helps in controlling diarrhoea.



Should I stop taking my diabetic medicines when I take Fenu Fibre?


It is Important that diabetic patients continue their regular medicines while taking Fenu Fibre. It is however observed that the hunger levels of diabetics goes up after two to three weeks of consumption of Fenu Fibre, indicating a reduction of blood glucose levels. It is recommended that glucose levels, cholesterol and lipid profiles are checked before starting on Fenu Fibre and after fifteen days to observe the difference and regulate the drug dosage.

Diabetic patients on regular medication should continue their medicines initially and then withdraw slowly after taking advice of doctor.





How long does it take for the benefits to show and how do I know it?


Diabetic patients consuming Fenu Fibre fibre regularly, report increased level of appetite which is an indication that their plasma levels are reducing. It takes about two to three weeks for effects to show.

Reduction of cholesterol and tri-glycerides is usually observed within eight weeks of regular consumption.

For normal people the beneficial effects are in terms of decrease in appetite and reduced urge to snack along with high levels of activity. Essentially one may cut down on their food intake without any loss of activity and energy levels.

Hunger patterns are more predictable. There are no sudden hunger pangs

It is recommended that glucose levels, cholesterol and lipid profiles are checked before starting on Fenu Fibre and after fifteen days to observe the difference and regulate the drug dosage



Side Effects


1. Some people have reported diarrhoea after consuming Fenu Fibre. This subsides after three or four days. You may resume the dosage once the bowel movement has stabilized.
2. Some people may experience flatulence / diarrhoea which usually subsides after a few days of usage.
2. To be avoided by pregnant women and those allergic to fenugreek seeds.
3. People with gastrointestinal problems, ulcers, should not consume Fenu Fibre.